how efficient is the 300 workou? If you ever had the chance to begin to see the movie 300, you were probably surprised about the kind of sculpted bodies the actors who literally Greek warriors displayed. In the beginning I believed it was some type of special effects trick, but you they did a unique routine called the 300 workout. This workout is tough for ordinary people to do because it requires a lot of equipment which most gyms do not have.
So a famous fitness expert called Craig Ballantyne chose to create a similar workout called the
300 Workout which doesn't require any weights or equipment but continues to be intensive enough to produce fast fat burning and muscle sculpting results.
Here is what the 300 Workout includes:- 50 Prisoner Squats
- 50 Pushups
- 25 Jumps
- 25 Stability Ball Leg Curls
- 50 Stability Ball Jackknifes
- 50 Step-ups (25 reps per side)
- 25 Pull-ups (NO substitutions)
- 50 Forward Lunges (25 reps per side)
- 50 Close-grip Pushups
- 50 Inverted Rows
- 50 Squats
- 25 Chin-ups (NO substitutions)
In total you get 500 repetitions of these exercises which prevent your bodyweight and nothing more. That's why they refer to it as the Bodyweight 500 workout. You have to perform these 500 reps one following the other without pausing. Trust me, it is extremely intensive. Through the end of the session you'll be huffing and puffing and sweating profusely. However , you may have also burned lots of calories, spiked your heartbeat, and worked virtually every muscle within your body. And it requires a ridiculously short time for you to do it.
Just one thing you should know: this workout session is intensive, so don't do it unless you're already fit. But if you're, then do it. When you finish it, the sensation rocks !.